• Reduce muscle tension
• Calms nervous system
• Increases circulation
• Removes lactic acid from fatigued and/or sore muscles
• Increases flexibility

Perhaps the most powerful benefit derived from massage is its innate ability to induce a deep state of relaxation. Scientific research is gathering evidence to strongly suggest that many illnesses such as heart problems, constipation, indigestion, ulcers, headaches, colitus, arthritis and even some cancers can be caused by excess tension and stress. Massage therapy promotes tension release through relaxation, which makes it a natural, enjoyable and inexpensive way to begin a health maintenance program. This release of tension will not only prevent expensive medical bills in the future, but will also aid in improving performance and preventing injury in athletic endeavors.